Performing easy two person yoga poses with a partner can be a great way to stretch, relieve stress, and build strength. Two person yoga poses also help you and your partner to improve balance. These easy yoga poses are good for both beginners and more advanced students.
What is the easiest pose in yoga?
Standing forward bend is a good beginner yoga pose that helps stretch the back, chest, and legs. You can add a challenge by performing the wide-legged leg lift. Performing this pose requires good balance and an open mind.
Seated leg lift is a great pose for strengthening the legs and hamstrings. It starts with the feet flat on the floor and then one leg at a time straightens. Hold the pose for 30 seconds or more. You can improve this pose by bringing your partner’s bums closer together. Learn more
Seated Spinal Twist is another great yoga pose that strengthens the legs. Performing this pose requires you and your partner to hold each other’s hands. Your partner should place his or her left hand on your right knee. You should also lift your head and chest.
Double dancer is another great yoga pose that targets the lower back and abdominals. It requires you to bend your knees and place your sole against your partner’s sole. This pose also targets the chest, hips, and hamstrings. You will need to hold the pose for a few breaths before moving into the next stage.
Double tree pose is another easy two person yoga pose that stretches the hips and waist. To perform this pose, you will need to sit back-to-back with your partner. You will need to interlock your hands.